Hello, I’m Katie, your teacher at medikate yoga.
I've practised yoga for around 20 years to keep me calm, strong and better able to cope with life’s challenges. I'm passionate about sharing my knowledge and experience of yoga with other people who could benefit.
My sessions have a community feel and adults at all levels, including beginners, are welcome. My in-depth teacher training allows me to adapt postures to the needs of individuals, while offering a well-rounded, enjoyable class with a variety of challenges at an appropriate level.
Why not come along to one of my three weekly sessions and see if you like my style of teaching? Explore this website for details or contact me to find out more.
Hope to see you soon!
My training
Experience the benefits of yoga with
a well-qualified teacher
Level 4 British Wheel of Yoga Diploma, the highest achievable qualification for yoga teachers in the UK
BSc in Biomedical Science from the University of Sheffield covering anatomy, physiology, pharmacology and neuroscience
Medical editor and writer for 25 years, including working for NICE and most recently as medikate communications
Additional training in:
first aid at work
safeguarding
chair yoga
working with neurodiversity
living well with dementia
body positivity
menopause awareness
equity, diversity and inclusion in yoga
My background in evidence-based medical information means I have a broad understanding of a wide range of health conditions and how yoga can help people cope with their symptoms.
I ask all my students to complete a confidential health questionnaire and regularly ask for feedback to help me adapt my classes to their needs.
"A calm and enjoyable hour of keeping strong and flexible, and meeting lovely people."
Gaynor K, Upton-by-Chester
Contact
katie@medikateyoga.com
07779 101063
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